Self-Improvement: Mental Inertia

Self-Improvement: Mental Inertia: "Mentally see the result of your action and picture the excellent result (this will motivate you into action),
Start moving physically, and the brain will follow suit,
Start small and pause to see actual result from this small step,
When the mode is up, do not stop till you are satisfied,
Rest when you feel tired ( otherwise you will feel stress up and anxiety will creep in),
Think positively,
Be aware that nothing is lost when you 'actioned'; staying put causes more harm, and
Believe in yourself; 'I can do it' mentality."